Fitness recipe

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香茅雞扒

日期： 9月 17, 2024

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seasoning:

light soy sauce

dark soy sauce

魚露

sugar

蒜頭

蔥頭

香茅

香茅常備菜雞扒

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味醂三文魚西蘭花便當

ingredients 1. carrots 2. garlic 3. broccoli 4. salmon steak 5. purple sweet potato procedures - fry garlic with sliced carrots - add broccoli to fry - add mirin, stir fry, cover lid and cook for 2 min - separately fry salmon steak, add sauce bit by bit and cook 1-2min (sauce: mix light soysauce + sugar) - separately steam sweet potatoes - but into lunch box, serve ref: youtube C Ching channel

肉碎蒸豆腐

ingredients: 1. minced pork/beef/chicken fillet 2. chopped garlic 3. steam tofu procedures: 1. marinate minced meat with salt, pepper and sugar 2. prepare sauce: light soy sauce, oyster sauce, dark soy sauce, 紹興酒, water and 粟粉 3. dry tofu and steam for 6 min 4. on the other side stir fry chopped garlic with minced meat, put in sauce, mix well until thickened 5. put stirred meat on top of steamed tofu 6 sprinkle spring onions and serve ref: https://grabvideo.pro/watch/241910.1#334

蒜蓉雞扒

seasoning: 蒜蓉紹興酒豉油蠔油粟粉 procedure: stir fry or bake (190F 15min) with bell pepper or onions

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